Creating a Mindfulness Practice (for Work)
The magic of Swift Kick happens out of a collaborative workspace in Downtown Manhattan, called LMHQ. The walls are white (because we can write on them #WorkPerk) and it has a warehouse-chic feel to it. As there are a lot of businesses that work out of the space, there are a lot of personalities, each with […]
Goodnight Moon: Creating a Night Time Routine for Better and More Sleep
TV: “Stay tuned for another episode in the “up all night marathon” of Law and Order: SVU.” Me: “Okay, one more episode.” Four episodes later, it is 3am. We’ve all been there, likely with the same show (how can you not love it?) Whatever your late night vice, you may not have had or still […]
3 Reasons I Started Journaling Again
Dear Diary, Here we go again. There have been quite a few times in my life that I started journaling, then very quickly gave up or forgot about you as a way to process and document what is going on in my life. Sometimes, I didn’t know what to write or who I was “talking” […]
Share Those Thoughts!
Throughout my life, I always had difficulty remembering things. If an important, fun, crazy, interesting, or lame thought came to mind, I would repeat it over and over again in my head until I could write it down or put it to use. Sometimes, by the time I found paper and a pen, I would […]
Remember You Weren’t Always This Great
On my way to watch a softball game in Central Park, I rounded a corner, where I was greeted by a dad and his two teenage boys. Based on his equipment and form, it was clear the dad was a life-long runner. His boys…not so much. The mis-match in running experience reminded me of the […]