How to Reclaim the 15% of Energy You Lose on Camera as a Moderator

Swift Kick Virtual Program

You know how they say people look 15 lbs (7 kg) heavier on camera? Well, the same is true for your energy on camera, but in the opposite way. You will be perceived as having 15% less energy when on camera than when in person. This is due to the physical distance and the two […]

6 Easy Ways to Spice Up Your Zoom Calls

Raise your hand if you’ve used Zoom in the last 24 hours. Keep your hand raised if you’ve talked to family, friends, and coworkers all on Zoom in the last week! Yep, that’s what I thought. If you’re facing “Zoom Burnout,” you’re not alone. But for those Zoom calls that we must make, or that […]

How Effective is Your Virtual Team? Take the Test!

I have attended video meetings while in the basement of Grand Central, on a train, walking down the street, in a car, and in a coffee shop. We live in a world where we can be at work without actually being there, and it’s awesome. Sometimes, members of your team are only “virtual” because they […]

7 Ways To Stay Engaged With A Virtual Team

I pulled over in the middle of nowhere on I-80 next to a herd of cows because it was the only WiFi signal I was able to find for the last 40 miles. I tethered my phone to my laptop and dialed into our team’s daily 10:10am huddle. In looking at myself in the reflection […]

Making Meetings Matter – Our 5 Favorite Meeting Activities

“Welcome to this week’s meeting. I would like to begin by doing an icebreaker.” *Audible groan and visible slouching in seats.* Meetings. Nearly every professional has them, some dread them, most do them wrong. Below, you will see our top 5 favorite icebreakers meeting activities to lighten the mood and build community on your team […]

How to Run the BEST Team Meetings, Without Boring Your Team

Raise your hand if you’ve experienced meetings that were a waste of time. Raise your hand if you’ve experienced the chaos that happens without meetings. Meetings – they are necessary, but only useful when done right. At some of my previous jobs, there weren’t any meetings in place. There was mass confusion and it made […]

What are 10 Different Types of Icebreakers?

Blog post featured image of 10 type of icebreakers

For the past few weeks   we have learned about why Icebreakers are important, how they are effective and ineffective. So, to end this crash course, let’s review some different types of icebreakers. Options are important! You never want your audience to get bored by using the same types of activities week after week. Take a look […]

Meetings: I Was Doing Them All Wrong (You Probably Are Too)

Until I came to work for Swift Kick, I had the meeting thing down. Or so I thought. I had been taught since I was a resident assistant a specific way to run a meeting. Looking back, it’s as if all my supervisors had learned from the same place. It would look something like this… […]

Magical 1-on-1 Meetings: Beyond the Regular Checkup

Let’s be honest: 1-on-1 meetings can feel a bit awkward. Sitting across from someone who has been tasked with reviewing your performance is intimidating. If you’re anything like me, you’re working yourself up by imagining worst-case scenarios in the moments before the meeting begins. What if your boss thinks you’re slacking? Or you completely bombed a […]

6 Ways to Make Meetings More Meaningful

The word “meeting” has taken on a boring, time-wasting, and generally negative connotation in recent times. We’re all busy people. Who really wants to sit around a table with people you barely know and talk logistics for an hour? The fact that most of us begin our meetings by staring at our phones can answer […]

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