Goodnight Moon: Creating a Night Time Routine for Better and More Sleep
TV: “Stay tuned for another episode in the “up all night marathon” of Law and Order: SVU.” Me: “Okay, one more episode.” Four episodes later, it is 3am. We’ve all been there, likely with the same show (how can you not love it?) Whatever your late night vice, you may not have had or still […]
Tips to de-stress at such a STRESSFUL time of the year!
You are almost there, friends! Finals are either here or right around the corner. I decided to put together some fun activities / tips to help you de-stress. I truly hope they help. In our book, First Year Student to First Year Success, we talk about getting “funstuck.” In other words, sometimes when you hit a […]
6 Ways to Stop Being Stressed
Some days when I am stressed, I try my best to figure out different, but fun, ways to de-stress. One of my personal favorite things to do is sit under a tree or by the KU alumni fountain. I find it so peaceful to be outside, taking in the fresh air. We are already a […]