Goodnight Moon: Creating a Night Time Routine for Better and More Sleep
TV: “Stay tuned for another episode in the “up all night marathon” of Law and Order: SVU.” Me: “Okay, one more episode.” Four episodes later, it is 3am. We’ve all been there, likely with the same show (how can you not love it?) Whatever your late night vice, you may not have had or still […]
3 Reasons Your Team Thinks You’re Not a Morning Person (and How To Fix it)
6:00AM, Monday morning, that dreadful and loud alarm you set on your phone the night before starts screaming. You immediately wake up feeling exhausted and dead, and you hit the snooze button, so you can get those extra few minutes that you “need.” 6:05AM hits, your alarm goes off again. Still feeling exhausted and dead, you […]
What Is Your Morning Routine?
If your morning routine involves reaching for your phone, welcome to the club and STOP IT. Some of the most successful (and wealthiest) people in the world get in a full workout, read a book (or a big part of one) and meditate before they even look at a screen for the first time. If you […]