Goodnight Moon: Creating a Night Time Routine for Better and More Sleep

TV: “Stay tuned for another episode in the “up all night marathon” of Law and Order: SVU.” Me: “Okay, one more episode.” Four episodes later, it is 3am. We’ve all been there, likely with the same show (how can you not love it?) Whatever your late night vice, you may not have had or still […]

Sleep is Neat (And Makes Your Community Better)

Recently, I was averaging going to bed at 2:00am and then waking up at 8:00am. That’s what about 6 hours of sleep every day of the week. Ahhh, not good! In fact, it was so “not good” that I was sick over the entire Easter weekend while I was supposed to be relaxing and enjoying […]

This website uses cookies to ensure you get the best experience on our website.