3 Ways to Foster Positive Cell Phone Use at Work
As I landed back in NYC at 11pm, nearly every person around me reached for their phones to turn off Airplane Mode. My biggest concern was booking my car to get home as soon as possible, but as I looked around, it was Instagram and Facebook that people were clicking on first. If we are […]
Should you be friends with your co-workers?
Not long ago, someone posted online, “If your only friends are your co-workers, then you have no friends.” I started thinking about different jobs I’ve had, and the office dynamics attached to each of them. And while my co-workers weren’t my only friends, I most certainly considered them friends. Some things can’t help but be […]
Goodnight Moon: Creating a Night Time Routine for Better and More Sleep
TV: “Stay tuned for another episode in the “up all night marathon” of Law and Order: SVU.” Me: “Okay, one more episode.” Four episodes later, it is 3am. We’ve all been there, likely with the same show (how can you not love it?) Whatever your late night vice, you may not have had or still […]
When it comes to making or breaking habits, it’s all about friction
In the middle of 2016, I took up running as a sport. I quickly realized that I not only had a natural talent for it, but I also enjoyed running. But that doesn’t mean that when it’s 32 degrees out that I naturally put on my shoes and make a morning run happen. Nope, I’m […]
Bu-Bye 2017 Hu-Low 2018: An Inside Look at the Future of Swift Kick
After 96 programs, 230,000 miles, and countless hugs given, the Swift Kick team is calling it a wrap on 2017. In 2004, I started Swift Kick with the goal of making it a world-class leadership training company. Nothing about the past 13 years has been smooth sailing. But 2017 was our best year ever – […]
How to Organize Your Goals So You Can Actually Take A Break
It’s hard to believe we are almost at the end of another year. I hope this year has been filled with laughs, kindness and new adventures. If you are like me, there are probably some things you didn’t get to move to your “done list.” And guess what? THAT IS OKAY. Life happens. Sometimes, to […]
Why Your New Year’s Resolution Will Fail Without “Ego Minimization”
Pretend for a moment you promised your 5-year-old niece that you’d bring your famous peanut butter chocolate chunk cookies to the holiday party on Saturday. But you get home from work, and you’re exhausted. Do you hunker down and do it anyway? Of course, you do! You can’t disappoint, those big brown eyes and that […]
How to Support a Team Member During a Big Life Event
It’s Wednesday morning and Melissa walks into the office. “Sabina, why are you staring at me?” -twitch– unintelligible string of words – “proofread crossword. Travel Tom, ring bearer gift” – twitch– Somehow, some way, she understood me. This is what happens when your wedding is four days away, and your team is the best ever. […]
Why You Need to Host a Blender Event (Before Your Next Big Event)
How many times have you run around passing out fliers to only have 5 people at your event? Have you spent hours crafting Facebook events, emails and Tweets to only get 2 likes and one person who shows up from social media? How many times have you thought, “There has to be a better way!”? […]
What Is Your Morning Routine?
If your morning routine involves reaching for your phone, welcome to the club and STOP IT. Some of the most successful (and wealthiest) people in the world get in a full workout, read a book (or a big part of one) and meditate before they even look at a screen for the first time. If you […]