It’s the Final Exit! – Healthy Skepticism

As we were climbing the stairs to leave the gym, I saw a sign near the floor pointing to the door that said, “Final Exit.” I thought to myself, “Well, that’s a bit dramatic. This is clearly not the last time I will exit this building, let alone anything ever. There’s still two more doors […]

Death Cafe NYC – #50MeetUps

Death Cafe

You might think I am weird, but I like to talk about death. Not in a creepy way. I am simply fascinated by the conversations around death and dying. In our #50MeetUps journey, my next stop was with the Death Cafe NYC Meet Up. This group is run by a Hospice Memory Artist and a Grief Specialist […]

Can I Be Real A Second? [Open Doors, Open Hearts Style]

Can I be real a second, For just a millisecond? -George Washington, Hamilton First, this post is a personal one, stemming from a core value here at Swift Kick, Open Doors, Open Hearts, so I hope you can relate. Second, yes, I am still obsessed with the Hamilton soundtrack. Now that we have that settled, I’d like […]

4 Things To Do If Resolutions Aren’t Your Thing

If resolutions aren’t your thing, there is hope for you yet! Every new year, the internet seems to be filled with ways to “keep your new year’s resolution” or how to “create a resolution you’ll stick to,” but where are those articles 8 months later, when I have given up?! So I stopped making promises […]

The Holiday Hugging Workout

Holiday Hugging! Well, look what we have here…the holidays and tons of holiday hugging. When did they sneak up on us? If you’re just as confused as we are about the new year being right around the corner, fear not. Swift Kickers and exercise extraordinaires, Jake and Melissa, have a preview of some of the […]

The Intern Who Eats Her Pizza Crust First – Meet Dee!

New intern? Check. Every six months, Swift Kick welcomes an intern or two into the exclusive family. The new year will start in style as we welcome Dee Dube to the family! We can’t wait to get to know her at our retreat in January. Meet Dee: A junior at Southern New Hampshire University, we met […]

Love All Ways – An End of the Year Reflection

As I walked by the sign, I read the words, processed it, but it took about ten steps (NYC steps, so 0.7 seconds) to interpret it. Love All Ways. Not a misspelling. Two directives that mean so much. While walking down 57th Street to get to the bootcamp class I teach, what I expected to be […]

Little Letters – Jake’s Internship Farewell

Dear Swift Kick Team, It feels only appropriate that my final reflection would come in the form of some little letters. To think, applying for this internship was a only a few months out of the year. It feels like this experience has stretched so much longer than just Quarter 3 and Quarter 4. Thank […]

An Interview with Two Graduating Seniors

Graduating – The day comes sooner than you think. You blink, and suddenly the summer chaos that is your first day of college now becomes your last semester before walking the stage. You are finishing up your last classes of undergrad and everything is becoming so very real. Graduation Two incredible student leaders are finishing […]

This website uses cookies to ensure you get the best experience on our website.