Who Wants To Go Bowling Naked?

Would you be interested in joining a group of strangers for a round of bowling…naked?!? What about naked yoga?  The Baltimore Yoga and Meditation community currently have 582 members who are passionate or curious about the idea of doing normal social activities like bowling, yoga, and swimming… only, they want to do it in the […]

Is Your Team Too Scared To Give You Feedback?

I don’t often claim that reality TV gives me leadership lessons, but that’s exactly what happened last week while my family was watching an episode of Good Bones. Good Bones is a show about Karen and Mina – a mother/daughter duo – who flip homes throughout their neighborhood in Indianapolis. While Karen and Mina have […]

Experience Based Values Creation

Our climbing instructor took out a small hammer and tapped it against the rock. She leaned in with her ear to hear the noise the hammer made against it. “Nope, we can’t climb here.” She then repeated the process in three more spots until she finally turned back to the group and declared an excellent […]

Have You Heard The Exciting New News? SAMI IS BACK!

For those who may not know, Sami Litchert worked here at Swift Kick in 2016 as one of our interns. After an internship with us, she moved on to Grad School at Kutztown University. While studying Student Affairs in Higher Education and Administration, Sami held a Graduate Hall Director position at Cedar Crest College. After […]

We are Hardwired to Connect With Other Humans

humans need humans

About 200,000 to 800,000 years ago, a massive upgrade in technology occurred. It was a technology upgrade that allowed for individuals to create deeper social connections, retain and exchange knowledge, and cooperate together. Nobody witnessed this upgrade directly, however, because it happened inside the bodies of our ancient ancestors. The change occurred inside the brain, […]

Tips for Staying Connected and Happy While Social Distancing During COVID-19

With many of us working and studying from home, this transition, along with all the anxiety we feel, can take its toll. Our primary focus should be staying healthy and protecting those most vulnerable. But while we do our social distancing as best we can, here are some tips to help us stay okay. Get […]

The Future of Free Hugs During The COVID-19 Pandemic

free hugs

Anyone who’s been a part of the Swift Kick family over the past 14 years knows that introducing the Free Hugs campaign to new people is a core part of our training. It’s how we teach people to build a Culture of Connection™ where everyone feels welcomed, connected, and engaged. But what about now, in […]

Is Your Power Making You Lose Your Heart?

Jonas recently was promoted to a manager position at a nationwide furniture store. One of his responsibilities was to oversee the internship program for the company. In his first performance review as manager, his biggest complaint was how taxing overseeing the internship program was for him. He ranted about how long it took for the […]

Is Batman in Your Organization?: Creating Affinity Groups

A common practice of mine during my trainings to greet as many of the participants ahead of time. During one training, a guy walked in wearing a unique looking Batman shirt, so I made a comment. His face lit up, and he excitedly said to me, “Did you know that today is International Batman Day?” […]

Party for One – The Value of Social Proof

Sylvia is the kind of person that wants to make a difference. When she sees an issue, she takes action. So when it was finals week at her university and she knew everyone was going to be stressed, she woke up early and drew the words “Free Hugs” on a large poster board. Then, she […]

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