New Intern Ryan Lingle Striving for New Human Heights

It was super sad to say goodbye to interns Dee and Sami. But not all is lost! Why? Because we are super pumped to welcome our newest intern, Ryan Lingle, to the Swift Kick team. Ryan is a rising senior at Penn State Dubois. He is majoring in I.S.T. He loves pizza and baby blue. […]

What Is Your Morning Routine?

If your morning routine involves reaching for your phone, welcome to the club and STOP IT. Some of the most successful (and wealthiest) people in the world get in a full workout, read a book (or a big part of one) and meditate before they even look at a screen for the first time. If you […]

Sami Reflects on Her Year as a Swift Kick Intern

 Dear Swift Kick Family, It brings me a mixture of great pleasure and sadness to say that I am finally moving on from the Swift Kick team. Honestly, I cannot believe that I have been on the team for a whole year!! I just couldn’t get enough of you all. The experiences, friendships, and knowledge […]

Dee Reflects on Her Internship at Swift Kick Through Poetry

Goodbyes are always bittersweet, but I have so many great memories with Swift Kick that I won’t be sad for long. I officially joined this team in January after seeing Swift Kick for the second time at a conference. I applied  as soon as I knew there was a position available. I’ve learned so much […]

And the Winning #FreeHugs Postcard Is…

Thank you to all those who voted for our 2017-2018 Free Hugs postcard! We are so grateful to Meredith Kenton for such creative contributions. Thanks for taking the time to design great postcards. Meredith is a Chemistry major at Washington College in Maryland. Fun facts about Meredith: Meredith grew up in Portland, Oregon and moved to Pennsylvania before middle school She’s […]

Design the Next #FreeHugs Postcard!

Are you a creative person? Does your art dazzle, amaze, and inspire? Do you want the opportunity to have your original design travel across the country? We have an exciting opportunity for you! Here’s the run down: Swift Kick loves free hugs. We want to spread that love as far as it can go. We’re […]

5 Things You’ll Learn as a Swift Kick Intern

Being a Swift Kick intern is so much more than any ol’ internship. You won’t be getting anyone coffee. (But if you did, Sabina and Melissa would love you more.) You will learn five (or more) important lessons here. Confidence in your abilities Swift Kick is a small team. That means that all the work […]

5 Things to Say Instead of “I’m sorry, but”

I’m sorry, but can you please get that paper work done? I’m sorry, but did you ever email our advisor…? I’m sorry to bother you, but do you know when you’ll have that done? Sound familiar? We have all done it. Many of us feel like we are bothering someone when we should be owning […]

Top 10 Ways to Stay Busy on a Rainy Day

Everyone has complained at least one time in their life about a rainy day. Most people like to lie around and do nothing, but end up regretting that decision the next day. Student leaders especially know this feeling. So, here are 10 ways to stay busy on your next rainy day! Get Organized Be productive! […]

How to Plan an Under the Sea Retreat

To start each quarter, we gather the team, including interns, for a Swift Kick retreat. Sabina and I are the masterminds- it used to be Tom, but he “trusts” us to plan it now. (Yikes.) Take a look our step-by-step creative process to make this theme come to life: Step One – Plan for a […]

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