Tips to de-stress at such a STRESSFUL time of the year!

Tips to de-stress at such a STRESSFUL time of the year!

You are almost there, friends! Finals are either here or right around the corner. I decided to put together some fun activities / tips to help you de-stress. I truly hope they help.

In our book, First Year Student to First Year Success, we talk about getting “funstuck.” In other words, sometimes when you hit a mental wall and just can’t be productive anymore, all it takes is a little break. When you give your brain a rest from a problem, it starts to work on it on its own in a much more relaxed way. When you re-focus on the task, you might just magically have your answer. Now that’s a study tip!

As my good friend Sabina reminded me, ‘Deep breaths and remember that you think best when you clear stress.’

Each of these are little ways you can get funstuck and de-stress for even 10 minutes. Remember to breathe throughout the next week, you can do it!

Until next time, have a great day!

Sami Lichert

Hello Friends! My name is Sami Litchert and I am one of the interns here at Swift Kick! I recently graduated from Kutztown University with a degree in Communication and two minors, one in Public Relations and the other in Professional Writing. I absolutely love being around people and have a passion for helping others. Some of my favorite things are: watching movies, singing in the car, going for walks, being weird, and hanging out with my family and friends. If you want to know anything else feel free to ask! Have a wonderful day!

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